The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Poses

Dr. Raj Balkaran delivers a must-own book for yoga enthusiasts, spiritual seekers, and students of mythology in The Stories Behind the Poses. The fully illustrated hardcover volume tells the eternal stories from Indian myth anchored in the Brahmanic worldview underpinning the spiritual beliefs and the physical practice of yoga. Beyond merely a retelling of epic tales of the struggles and triumphs of gods, goddesses, kings, demons, and various characters, Balkaran delves into the transformative power of meaning-making. Artist Devika Menon brings each story to life with her inspired and informed illustrative interpretation of how mythology yielded each yogic pose.

The Stories Behind the Poses is an elegantly written and illustrated page-turner for anyone who appreciates origin stories from rich cultural traditions. The book is beneficial for yoga practitioners and anyone who appreciates Indian rituals and philosophy. Balkaran tells each story compellingly, creating a reason for the reader to empathize with moral and ethical dilemmas faced by powerful beings. Each story is itself a meditative tool to guide the yogi. The book invites anyone with a yoga practice to deepen their physical practices by internalizing the lessons from each tale and how it relates to the physical manifestation of the yogic posture.