From Madness to Mindfulness: Reinventing Sex for Women

Dr. Jennifer Gunsaullus has felt it important among today’s women to create From Madness to Mindfulness: Reinventing Sex for Women. So many women these days are uncomfortable in their bodies and take to heart many of the negative comments made toward women. Becoming a coach, she started working with clients and counseling them on ways to improve their lives in the area of sex and how it pertains to their relationships. She discusses the “madness” we experience, and the “mindfulness” we need to learn to use in our everyday lives, to help us live more productive and stress-free lives to the benefit of everyone.

Reading the title of this book, one might wonder if the topic is purely physical; reading this book shows that it is far from true. If a woman wishes to learn more about themselves and how they should be able to live their lives without the fear of judgment or opinions, then this is the read for you. After studying the negative aspects of sexuality and our culture, you will be able to reap the benefits of greater self-worth, learning more about your body in a healthy way, and being able to make positive changes in your life – ones that you can take pride in.