The Yogi’s Way: Transform Your Mind, Health, and Reality

In The Yogi’s Way, the author provides a twelve-week plan to help readers transform the mind, body, and spirit. Ms. Datta provides a thorough explanation of the roots of yoga and how it is more than just a few poses that we often recognize in the West. I appreciated learning about this long history and how, by following the program she sets out in the book, I could change my mindset and even improve my health as well. I especially like the fact that the program starts slowly and builds up over the weeks so that you are not initially overwhelmed with tasks you will not be able to stick to. This is a routine that anyone could follow.

I also enjoyed the section about self-healing and the questionnaire the author provides to help readers find their constitution by determining if they are Vata, Pitta, or Kapha. Knowing this allows one to focus on what might be best in terms of focus and practice as part of your journey through this program. Overall, I would say this is a good book for anyone seeking to transform their life.